Old Testament-Inspired Vegan Taco Salad

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This salad is not only a delightful culinary experience but also a celebration of eating as prescribed in the biblical text, focusing on whole, unprocessed foods. We've used common ingredients that have deep roots in ancient agriculture, reminding us of the bounty of the earth and the wisdom of ancestral eating.

Perfect for a quick and healthy lunch or a light dinner, this vegan taco salad is packed with plant-based protein, fiber, and a wide array of vitamins and minerals. Whether you follow a vegan diet or are simply looking to add more plant-based meals to your routine, this salad is sure to satisfy your cravings.

Yields: 2 servings

Prep time: 25 minutes

Cook time: 15-20 minutes

Ingredients:

  • Base:
    • 1 cup cooked quinoa
    • Optional (cooked rice, or meat substitute)
  • Protein:
    • 1 cup cooked lentils
    • 1 tablespoon olive oil
    • 1 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon smoked paprika
    • 1/4 teaspoon salt
  • Vegetables:
    • 2 cups chopped romaine lettuce
    • 1 cup chopped tomatoes
    • 1/2 cup chopped cucumber
    • 1/2 cup chopped red onion
    • 1 cup grilled bell peppers
    • 1/4 cup chopped fresh cilantro
  • Optional Toppings:
    • 1 avocado, sliced
    • Lime wedges
    • Hot sauce (if desired)
    • 1/4 cup pumpkin seeds

Instructions:

  1. Cook the quinoa, rice, or meat substitute: Cook each according to package directions.
  2. Sauté the lentils: While the quinoa, rice, or meat substitute cooks, heat the olive oil in a skillet over medium heat. Add the lentils, cumin, chili powder, smoked paprika, and salt. Sauté for 5-7 minutes, stirring occasionally, until heated through and fragrant.
  3. Prepare the vegetables: While the lentils are cooking, combine the chopped romaine lettuce, tomatoes, cucumber, red onion, grilled bell peppers and cilantro in a large bowl.
  4. Assemble the salad: Divide the lettuce mixture between two large bowls. Top with the cooked quinoa, rice, or meat substitute, and the lentil mixture.
  5. Add toppings: If desired, top with sliced avocado, a squeeze of lime juice, pumpkin seeds and hot sauce.
  6. Serve: Enjoy immediately.

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