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The Living Temple | Farmacy Over Pharmacy | The 7-Day "Nature’s Pharmacy" Meal Plan

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Building a lifestyle of wellness isn't about a one-time "cure"; it’s about a daily commitment to the body. As it says in Proverbs 3:8 , honoring the right path "will be health to your flesh, and strength to your bones." If we want our bodies to sustain us, we must provide them with the raw materials of restoration. Here is how to seamlessly weave nature’s pharmacy into your daily routine - from sunrise to sunset. 1: The Morning "Fire" Goal: Kickstart your metabolism and douse systemic inflammation before the day’s stress begins. The Golden Tonic: Start your day with warm water, Ginger , and Turmeric . The Pro-Tip: You must add a pinch of black pepper and a healthy fat (like a teaspoon of coconut oil). Curcumin (in turmeric) is poorly absorbed on its own; the piperine in pepper increases its absorption by 2,000% . The Power Bowl: Top your oatmeal or yogurt with Omega-3 Rich Seeds (Flax, Chia, or Hemp). These seeds don't just fight pain; they ...
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Hebrew History 101 | The Unveiled Lineage | Beyond the Slave Ship

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Our history didn't start on a slave ship, and our identity isn't a mystery - it’s just been hidden away like an old family secret waiting for the right generation to uncover it. In this twelfth lesson of Hebrew History 101 , we address the most significant tactical move the nations have used against the Remnant: The Great Erasure . In the nations, history is often used to keep a people "in their place" by stripping them of their lineage. In the Kingdom, we know that your name and your heritage are the Roots of your Power . To be "Land-Ready," we must realize that the "Slave Ship" was not our origin story; it was a predicted chapter in an ancient history book. We are not a people searching for an identity; we are a people Recovering one. Introduction: "And YAH shall scatter thee among all people, from the one end of the earth even unto the other... and there thou shalt serve other gods... and among these nations shalt thou find no ease" (...
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⚖️ Yom Shlosha (Tuesday) | The Weight of Wisdom | The Book of Remembrance | Your Daily Compass | Daily Prayers for Navigating the Week

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Focus: Discerning Truth from Deception. Morning (Hearing Heart): Almighty YAH, the world is full of clever lies and deceptions. Give Your servant a heart that hears Your voice above the roar. Grant me discernment to choose life in every small decision. (Deuteronomy 30:19) "I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live." (Deuteronomy 30:19) Mealtime (The Giver): I thank You for this sustenance. Let it remind me that You are the one who heals me and sustains my life. I am grateful for Your mercy. (Exodus 15:26) “And said, If thou wilt diligently hearken to the voice of YAH thy Elohim, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I  am  YAH that healeth thee.” As you finish this meal and re...
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