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Vegan Chipotle-Style Burrito Bowl

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This recipe blends the flavors of Chipotle with ingredients that have roots in the Old Testament, focusing on whole grains, legumes, and fresh produce. Yields: 2 servings Prep time: 20 minutes Cook time: 25-30 minutes Ingredients: Base: 1 cup cooked quinoa or brown rice Protein: 1 cup cooked lentils, or 1 cup of seitan 1 tablespoon olive oil 1 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried oregano Salt and black pepper to taste "Salsa" & Vegetables: 1 cup chopped tomatoes 1/2 cup chopped cucumber 1/4 cup chopped red onion 1/4 cup chopped fresh cilantro Juice of 1 lime Optional Toppings/Add-ins: 1 avocado, sliced or diced Shredded vegan cheese Shredded lettuce or cabbage Hot sauce (if desired) Instructions: Cook the base: Cook the quinoa or rice according to package directions. Prepare the protein: Lentils: If using lentils, sauté them with the olive oil, chili powder, cumin, smo...

Jewels of Wisdom | Building Spiritual Defenses | A Guide to Spiritual Practices and Healthy Boundaries for a Resilient Spirit

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Spiritual practices are not just comforting rituals but powerful tools for discernment and resistance against negative spiritual influences. They help us connect with GOD, strengthen our defenses, and find peace in the face of life's challenges. Here's a deeper dive into how prayer, meditation, and scripture study can be effective. Biblical Roots of Wisdom and Protection The Hebrew Scripture (Old Testament) provides a rich foundation for the very practices that build our spiritual resilience. It emphasizes wisdom, discernment, and the importance of drawing near to GOD as a source of protection. Proverbs 4:23 advises, "Above all else, guard your heart, for everything you do flows from it." This powerful verse speaks directly to the need for discernment and a conscious effort to protect our inner lives from harmful influences. Psalm 19:7 states, "The law of YAH is perfect, refreshing the soul; the statutes of YAH are trustworthy, making wise the simple." Thi...

Creamy, Decadent, Delicious Vegan Cheesecake

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  This recipe uses a combination of cashews and vegan cream cheese for an incredibly smooth and rich texture that rivals traditional cheesecake. Yields: 8-10 servings Prep time: 30 minutes (plus soaking time for cashews) Chill time: At least 6 hours (preferably overnight) Ingredients: For the Crust: 1 ½ cups vegan graham cracker crumbs (about 10-12 full graham crackers) ¼ cup (56g) melted vegan butter 2 tablespoons granulated sugar (optional, if your graham crackers are unsweetened) For the Filling: 2 cups raw cashews, soaked in hot water for at least 30 minutes (or overnight in cold water) 1 (8 ounce) package (about 1 cup) vegan cream cheese, softened to room temperature (Tofutti or Kite Hill often work well) ¾ cup granulated sugar ½ cup full-fat canned coconut milk (refrigerated overnight, use only the thick solid cream) ¼ cup fresh lemon juice 2 teaspoons vanilla extract Pinch of salt Optional Toppings: Fresh berries Vegan caramel sauce Chocolate shavings Fruit compote Whipped v...