Plant-Based Paradise: A Vegan Foodie's Tour of New Orleans

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On the Patio Eating Vegan Food in the French Quarter

New Orleans' culinary landscape is evolving, with a delightful array of vegan options popping up throughout the city. From classic Creole flavors to international cuisine, there's something to satisfy every palate. Here's a curated list to get you started:

  • Sweet Soulfood:
    • This spot is a must-visit for anyone craving vegan versions of classic Southern comfort food. Expect flavorful dishes that capture the essence of New Orleans cuisine.
    • They specialize in vegan soul food, and are very popular.
    • Location: 1025 North Broad Street, New Orleans, LA 70119,  (504) 821-2669. 
  • 2 Phat Vegans:
    • Offering a diverse menu of vegan delights, including po'boys, burgers, and pizza, this restaurant is a haven for those seeking hearty and satisfying plant-based meals.
    • This location is a fully vegan restaurant.
    • Location: 1303 Decatur St, New Orleans, Louisiana, (504) 239-7801.
  • Meals From the Heart Cafe:
    • This location offers traditional New Orleans cuisine, with vegan options. Such as Vegan crab cakes, and vegan beignets.
    • They provide traditional New Orleans food, in vegan, gluten free, and traditional versions.
    • Location: 1100 N Peters Street #13, New Orleans, LA 70116 (In the French Market), (504) 525-1953.
  • Breads on Oak:
    • This bakery offers a delightful selection of vegan pastries and baked goods. It is a great place to stop in for a quick vegan breakfast, or snack.
    • Uptown Location: 8640 Oak Street, Suite A, New Orleans, Louisiana 70118, (504) 324-8271.
    • Downtown Location: 222 Carondelet Street, New Orleans, Louisiana 70130, (504) 841-9432. 
  • Good Karma Cafe:
    • This is a vegan Indian restaurant, that also includes Malaysian fusion.
    • They offer curries, dosa, and other various Indian food options.
    • Location: 2940 Canal St, New Orleans, LA 70119, (504) 401-4698.
  • I-tal Garden:
    • This location provides Vegan, Caribbean, Cajun, and Jamaican food.
    • They are a plant based soul food restaurant.
    • Location: 810 N Claiborne Ave, New Orleans, LA 70116, (504) 515-7321. 
  • 1000 Figs:
    • This restaurant offers Mediterranean cuisine, with many vegan options.
    • They have great vegan platters.
    • Location:  3141 Ponce De Leon Street Suite 1, New Orleans, LA 70119, (504) 301-0848. 

Beyond the Basics:

  • Many restaurants throughout New Orleans offer vegan options, so don't be afraid to explore! From Thai and Vietnamese to Mediterranean and Middle Eastern, you'll find plant-based delights in every corner of the city.
  • It is always a good idea to check out online reviews, and restaurant menus before going, to ensure they have options that meet your dietary needs.

New Orleans is a city that embraces flavor, and that includes its vegan offerings. Enjoy your culinary adventure!

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