Morah's Vegan Taco Bowl Recipe

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Vegan Taco Bowl

This recipe is a template, so feel free to mix and match the ingredients based on your preferences and what you have on hand.

Base Ingredients:

  • 1 cup cooked rice (brown, white, or cauliflower rice)
  • 1 cup cooked legumes (black beans, pinto beans, or lentils)
  • 1 cup chopped lettuce or mixed greens

Optional Ingredients:

  • "Meat": 1 cup seasoned and cooked Beyond Meat crumbles, seitan, or plant-based ground meat substitute
  • Vegetables: 1/2 cup chopped tomatoes, corn, red onions, bell peppers, or avocado
  • Salsa: 1/4 cup of your favorite salsa
  • Toppings: Vegan shredded cheese, vegan sour cream, chopped cilantro, avocado, lime wedges
  • Sauce: Your favorite hot sauce or a creamy vegan dressing

You can add a variety of seasonings to your taco bowl to enhance its flavor. Here are some ideas, broken down by category:  

Classic Taco Seasoning Spices:

  • Chili Powder: This is a foundational spice for that classic taco flavor. You can adjust the amount based on your preferred level of heat.
  • Cumin: Earthy and warm, cumin is a key component of taco seasoning.   
  • Garlic Powder: Adds a savory depth.   
  • Onion Powder: Provides a pungent and aromatic note.   
  • Smoked Paprika: Adds a smoky and slightly sweet flavor dimension.   
  • Oregano (Mexican Oregano preferred): Offers a slightly citrusy and earthy flavor that's characteristic of Mexican cuisine.   
  • Salt: Enhances all the other flavors.
  • Black Pepper: Adds a touch of spice.   

For a Little Heat:

  • Cayenne Pepper: A pinch goes a long way to add significant heat.
  • Red Pepper Flakes: Offers a visible and slightly different kind of heat.   
  • Chipotle Powder: Made from smoked and dried jalapeños, it adds a smoky and mild to medium heat.   

For Depth and Complexity:

  • Coriander (Ground): Adds a warm, slightly citrusy, and sweet note.
  • Ancho Chili Powder: Made from dried poblano peppers, it's mild and fruity with a slight sweetness.   
  • Allspice (Ground): Use sparingly; it adds a warm, complex flavor with hints of cinnamon, nutmeg, and cloves.
  • A Pinch of Cinnamon: Surprisingly, a very small amount can add a subtle warmth and depth, especially if you're using plant-based "meat."

Fresh Herbs (Added at the End):

  • Chopped Cilantro: Provides a fresh, bright, and slightly citrusy flavor that's essential in many Mexican dishes.   

Pre-Made Options:

  • Taco Seasoning Blends: You can find numerous pre-made taco seasoning blends in grocery stores. Read the ingredient list to see what spices they include and adjust further if needed. Look for low-sodium options if you prefer to control the salt level.   

How to Add Seasoning:

  • To the "Meat": If you're using a plant-based "meat" substitute, sauté it with a little oil and then sprinkle your chosen seasonings over it while it cooks. You might want to add a little water or broth and simmer to allow the flavors to meld.
  • Over the Bowl: You can also sprinkle some of the milder seasonings like smoked paprika, a pinch of cumin, or fresh cilantro directly over your assembled taco bowl for an extra burst of flavor.
  • In Sauces or Dressings: Incorporate seasonings into your favorite hot sauce or a creamy vegan dressing to tie all the elements of the bowl together.

Instructions:

  1. Prepare the base: Start with a base of cooked rice, legumes, and lettuce in a bowl.
  2. Add your protein: If using, add your cooked and seasoned plant-based protein.
  3. Load up on veggies: Add your favorite chopped vegetables.
  4. Top it off: Finish with salsa, toppings, and sauce. Enjoy!

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