Memphis Goes Green: A Vegan Foodie's Paradise

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Memphis is known for its incredible food scene, and increasingly, that includes amazing vegan options! Whether you're a longtime vegan like me, or just curious to explore plant-based cuisine, Memphis has something delicious to offer. Here's a rundown of some must-try vegan spots in the city:

  • Plant-Based Heat:
    • This Black-owned restaurant offers incredible vegan comfort food. Think flavorful cauliflower wings, hearty burgers, and delicious homemade sauces. A true treat! 
    • Locations: 669 S Highland St, Memphis, TN 38111, and 363 S Front St, Memphis, TN 38103.
    • Hours of Operation: Monday through Friday from 11:00 AM to 8:00 PM; Saturday from 12:00 PM to 8:00 PM.
  • Imagine Vegan Café:
    • A local favorite, Imagine Vegan Café is known for its diverse menu, including vegan BBQ that has even garnered national attention. They have a very large menu of vegan comfort food. 
    • I love the food options!
    • Location: 2158 Young Ave, Memphis, TN 38104.
    • Hours of Operation: Monday through Friday from 11:00 AM to 7:00 PM; Saturday and Sunday from 11:00 AM to 9:00 PM.
  • Speed Vegan "Unbelievable Burgers" Magic Food Bus:
    • This food bus provides excellent vegan burgers. A great option for those looking for a quick and tasty vegan meal.
    • Location: 2041 E Brooks Rd, Memphis, TN 38116.
    • Hours of Operation: Wednesdays through Saturdays from 11:30 AM to 4:30 PM.
  • City Silo Table + Pantry:
    • Offering a wide range of clean-eating options, City Silo caters to various dietary needs, including vegan. Their menu features smoothies, bowls, burgers, and more.
    • This is my absolute favorite: EL GOODO (black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled onions & peppers, sliced avocado, pico de Gallo). It is very flavorful and delicious!
    • Locations: 580 S Mendenhall Road, Memphis, TN 38117; and 7605 West Farmington BLVD., Suite 2, Germantown, TN 38138.
    • Hours of Operation: Monday through Saturday from 7:00 AM to 8:00 PM; Sunday from 9:00 AM to 3:00 PM.
  • Shroomlicious Meals:
    • For mushroom lovers, Shroomlicious Meals is a dream come true. This vegan spot incorporates mushrooms into a variety of creative and satisfying dishes.
    • Location: 394 N Watkins St., Memphis, TN 38104.
    • Hours of Operation: Thursday through Saturday from 12:00 PM to 8:00 PM.
  • Arnold's Smokehouse:
    • This is a unique location, because it is a smoke house, that also has a dedicated vegan kitchen. So you can get amazing smoked vegan options.
    • Location: 2019 E Person Ave. Memphis, TN 38114.
    • Hours of Operation: Tuesday through Saturday from 11:00 AM to 8:00 PM.
  • Two Vegan Sistas:
    • A 100% vegan restaurant that offers a variety of delicious and healthy dishes. The restaurant is known for its fresh, seasonal ingredients and its commitment to sustainability.
    • The menu features a wide variety of dishes, from classic comfort food to more adventurous fare.
    • Location: 6343 Summer Ave, Memphis, TN 38134.
    • Hours of Operation: Monday through Friday from 11:00 AM to 7:00 PM.
  • RP Tracks:
    • The restaurant also offers a variety of vegetarian dishes that can be made vegan upon request.
    • A lot, but not all, of their dishes are soy-based. The BBQ Tofu Nachos are a popular choice, featuring BBQ tofu, tortilla chips, and various toppings; the BBQ Tofu Sandwich that features BBQ tofu, slaw, and other toppings on a toasted bun; and the Garden Salad with Tofu: featuring fresh greens, vegetables, and tofu. I’ve tried all three years ago and they are delicious prepared but since then, I have removed soy-based dishes from my vegan lifestyle as more soy-less options are available.
    • Please note that these are just a few of the vegan options available at RP Tracks. The restaurant also offers a variety of vegetarian dishes that can be made vegan upon request.
    • Here are some additional tips for dining at RP Tracks as a vegan:
    • Be sure to ask your server about the vegan options available.
    • Don't be afraid to ask for modifications to existing dishes to make them vegan-friendly.
    • Location: 3547 Walker Ave, Memphis, TN 38111.
    • Hours of Operation: Monday through Saturday: 11:00 AM to 1:00 AM; Sunday: 10:00 AM to 1:00 AM.

A City with Growing Vegan Options

Memphis's vegan scene is growing rapidly, with restaurants offering innovative and flavorful plant-based dishes. This list is just a starting point, so get out there and explore! You're sure to find some new favorite vegan spots in Memphis.

I hope this blog post has been helpful. If you have any questions, please feel free to leave a comment or send me an email. Shalom

 


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